A typical person takes about 5,000 steps per day between going to work, running errands, and doing chores around the house. Doubling that number can have significant health benefits: higher “good” HDL cholesterol levels, lower blood pressure, improved glucose control, and yes, a lower number on the scale. Walking more steps per day also leads to a lower percentage of body fat and slimmer waists and hips, reports a University of Tennessee study of 80 women. An earlier University of South Carolina study of 109 people showed that those who took fewer than 5,000 steps per day were, on average, heavier than people who took more than 9,000.
Browse through the rest of this article. Whether you want to brush up on your general health knowledge or you want to determine if the subject of Herpeset review is worth your time, you’re sure to find the information here to be beneficial. Who knows? The strategies below may change the health of your body for the rest of your life.
According to nutritionists and well-being experts, breakfast is the most crucial and most important meal of the day and skipping your breakfast can actually lead to some problems. Eating breakfast can help your metabolism go faster and also, it can help you lose weight (that is, if you eat healthily).
The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Manyherbal teascontain hibiscus; look for blends that list it near the top of the chart of ingredientsthis often indicates a higher concentration per serving. There are a lot of those in the market.
Certain groups of peoplethe elderly, African Americans, and those with a family history of high blood pressureare more likely than others to have blood pressure that’s particularly salt (or sodium) sensitive. But because there’s no way to tell whether any one individual is sodium sensitive, everyone should lower his sodium intake, says Eva Obarzanek, PhD, a research nutritionist at the National Heart, Lung, and Blood Institute. How far? To 1,500 mg daily, about half the average American intake, she says. (Half a teaspoon of salt contains about 1,200 mg of sodium.)
Simple sugars are the reason behind America’s obesity epidemic. If it’s white or processed, you need to eliminate it. In addition, practice reading labels and avoid products containing “hidden sugars” such as high fructose corn syrup (HFCS), evaporated cane juice and brown rice sugar.
Skipping breakfast not only sets your body up for struggle from the start of the day, but a fresh energy source allows you to start out on the right foot. Balancing blood sugar levels, cleansing your body from toxins that might have built up overnight, and eating in regular intervals will allow you to balance weight better. Cereals, oatmeal, fruits and water with lemon are great starts to anyone’s day.
According to Ayurveda, the Ancient Indian science of healing, rotating your food habits not just adds force to your untouchable system but it can additionally protect you from many illnesses. Try to eat vegetables and fruits every day. Begin your day by eating an apple because it can cleanse the body’s digestive system by removing toxins.
Practice thinking about how good you are going to feel after the holiday season is over, and you have maintained your weight. Think about how you will feel after the holiday season is over if you have picked up those extra unwanted pounds. This in itself can be a great motivator!
Raw cacao has shown to be effective in promoting mental well being through the production of endorphins. It also acts as anti-depressant by raising serotonin levels. Cacao is a complete food. In fact, cacao is the #1 source for magnesium, used in hundreds of metabolic processes.